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Stop & Give Me 20 Podcast

The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals. Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness. It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was. 2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message. We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going. We find out some of the books they are reading and seminars they are attending and what their takeaways are. At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers). It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it. I finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.
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Now displaying: July, 2018

Welcome to the Stop & Give Me 20 Podcast

Interviews with the World's Top Fitness Professionals

This is our temporary home until we get the website up and running.

The Stop and Give Me 20 Podcast features 20 minute interviews with some of the World's Top Fitness Professionals.  Each show will start with their story of what led them into a fitness lifestyle; the spark that fueled their passion to help change lives through their fitness.


It moves into the "Superhero Section", where the conversation moves into 1) Who their biggest influences were growing up and who their real life Superhero was,  2) Who their Superhero is now- who in the world they look up to and who they are trying to emulate, and 3) Who they want to be Superheros to with their message.

We discuss their opinions on what is happening in the fitness industry, good and bad, and where they might think it’s going.  We find out some of the books they are reading and seminars they are attending and what their takeaways are.

At some point in the show we do the "Stop & Give Me 5" segment, and that’s basically 5 rapid fire questions (not always rapid fire answers).  It’s a fun segment that we are really trying to make personal to them and so far we have had a good time with it.

We finish each show with a "Letter to Your Younger Self", where guests are asked to give their younger self advice.  

Get in touch with us at StrengthCoachPodcast at gmail.com

Jul 31, 2018

Brianna DiorioFunctional Diagnostic Nutrition Practitioner (FDN), Certified Personal Trainer, and a Holistic Lifestyle Coach, BriannaDiorio.com

Connect with Brianna on Twitter and Instagram

See her at the AMP Fall Seminar in September!

Thanks to MariGold Bars for sponsoring the "Stop & Give Me 5 Segment"
 

“I really just want to empower women. I think that a lot of women have this mindset that everyone is each others competition, and I’m a very big proponent that there is enough room for all of us.”

“At the end of the day, health and nutrition is a science...there needs to be a level of empowering people to question what their doctors are saying to them and being their own health advocate, but also making sure that you’re using the right information.”

“Time and energy are the two most valuable commodities in life...The same way that you budget out money, you have to learn to budget out your time and your energy.”

Jul 23, 2018

“My dad got me a t-shirt that said ‘Anything boys can do I can do better.’  I can remember being this little tom-boy going out on my bmx bike, but with my purse.”

“I had a lot of good teachers and coaches very young that would bust my chops on a constant basis…I’ve always been interested in any profession where you are constantly striving to improve performance and I landed here.”

“Be "Evidence Informed"… We can’t be evidence based because sometimes we don’t really know if there is evidence to prove that what we are doing is working, but we’re informed because we test and piece the things together…If someone is losing body fat, whatever you are doing as an intervention is science.”

“You need to keep your message to the universe very clear.”

 

Carmen BottFounder of Human Motion, Vancouver, B.C., Canada.  Faculty at Langara CollegeandSimon Fraser University, Strength & Conditioning Coach with Wrestling Canada

Connect with Coach Bott on Twitter and Instagram

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